This morning I set out on a run with the intention of running about 4 miles. I had my route mapped out and knew my pace and how long it would take (gotta leave time to shower and get ready for work!) Well, on the way back home, my legs felt great and I felt like I could just keep going. And so I did! I have a tendency to quit when I hit my "goal", and call it good. Today I decided to keep going and just listen to my body. So I did and I ended up running:
On a side note...I had exactly 33 minutes to shower, dry and straighten my hair, get dressed, and put make-up on before running out the door to work. I made it--I think that's another record!